16:8 – 16-hour fast, 8-hour eating window.This pattern encourages regular meals and less snacking throughout the day. This pattern is ideal for syncing meals to your circadian rhythm. You can choose one of 3 fasting patterns depending on your lifestyle or goals: What intermittent fasting patterns can I track with MyFitnessPal?Įach 24-hour period has a fasting window and an eating window. We hope to expand this feature in the future. ** At this time, Intermittent Fasting is only available on our iPhone and Android platforms (iPad and Web support is not currently available). Still not seeing Intermittent Fasting in your More menu? Make sure you’ve updated to the most recent version of the MyFitnessPal app (version 22.23+). If you’re not a Premium member, but would like to unlock Intermittent Fasting (and the rest of our Premium features), go to /premium to upgrade your app. Tap Intermittent Fasting and follow the setup instructions. If you’re currently a Premium member, open the MyFitnessPal app (iPhone & Android) and tap the More menu on your home screen. How do I start using the intermittent fasting tracker? Learn whether intermittent fasting might work for you on the MyFitnessPal blog. That’s the type you can track here in the app! But the most popular intermittent fasting method is “time-restricted eating” where you fast during a set window of time each day, then eat regular meals during your non-fasting hours. Some people fast the whole day, a few days a week. It’s an eating pattern that’s all about when you eat. Getting Started What is intermittent fasting? How do I turn the tracker back on after turning it off? How do I turn off the fasting tracker so it does not appear in my diary? How do I change my fasting goal or start time? How do I delete a previously logged fast? Where can I see all my previously logged fasts? How do I edit the times for a fast I’ve already logged?Ĭan I log a fast manually if I didn’t use the tracker in real time? How do I change the start time for an active fast?.What do the purple bars on the fasting tracker mean?.

What intermittent fasting patterns can I track with MyFitnessPal?.How do I start using the intermittent fasting tracker?.MyFitnessPal has launched the Intermittent Fasting Tracker, a new Premium app feature that lets you track daily fasting periods in your diary-right alongside meals, water, and exercise.

Blog myfitnesspal